EVOLVE TOGETHER, MOVE FOREVER.
Your Evolution. Our Mission.
Your Evolution. Our Mission.
Your Evolution. Our Mission. Your Evolution. Our Mission.
From chasing miles as a Division 1 runner, studying kinesiology, to leading classrooms as a health and physical education teacher, and now coaching as a certified personal trainer, my journey has always come back to one core truth:
Fitness isn’t a quick fix. It’s a lifelong companion.
But here’s the thing…how would your life change if movement was your favorite, easiest habit?
What if movement felt so natural, so built into your day, that you didn’t have to force it, it just happened?
That’s what Evolve is all about.
We’re not here to make fitness another task on your to-do list.
We’re here to transform perceptions and behaviors surrounding physical activity, shifting the narrative from temporary fitness goals to the lifelong pursuit of movement — with community, consistency, and movement that feels as effortless as breathing.
MEET KENNIDI
A former Division I athlete with a lifelong passion for movement, Kennidi turned her love for fitness into a purpose-driven career. With a degree in kinesiology, she now serves as a certified personal trainer and health and physical education teacher, combining academic knowledge with real-world experience to help others find joy in movement — but more than anything, she is passionate in helping people shift their mindset around movement, from something you “have to do” to something you genuinely want to do.
After years of coaching group classes and guiding students through their own fitness journeys, she kept seeing the same pattern: inconsistency, people jumping from class to class, chasing trends, losing steam, and burning out.
Fitness today feels overwhelming and temporary. It becomes a box to check or a short-term goal — when it should be something more.
That is why Kennidi created Evolve: a space where fitness becomes a joyful habit, not a chore. A place where movement feels natural, empowering, and built to last. At Evolve, workouts are paired with laughter, confidence and community — because when you crave the movement, you stay consistent. And when you love the process, you evolve for life.
EVOLVE STARTS WITH A CONVERSATION.
EVOLVE STARTS WITH A CONVERSATION.
EVOLVE STARTS WITH A CONVERSATION.
EVOLVE STARTS WITH A CONVERSATION.
EVOLVE STARTS WITH A CONVERSATION.
EVOLVE STARTS WITH A CONVERSATION.
EVOLVE STARTS WITH A CONVERSATION. EVOLVE STARTS WITH A CONVERSATION. EVOLVE STARTS WITH A CONVERSATION. EVOLVE STARTS WITH A CONVERSATION. EVOLVE STARTS WITH A CONVERSATION. EVOLVE STARTS WITH A CONVERSATION.
Ready to make movement your new favorite habit? No sweat (well… maybe just a little).
Start your evolution with a simple conversation. CLICK either link below to schedule a virtual meeting or an in-person coffee chat with me, where we’ll:
Talk through your fitness goals
Review your current routine and what’s holding you back
Build a realistic, flexible plan
Map out training times that fit your schedule
Your first workout will feel effortless, joyful, and truly yours. With energizing training and our post-lift coffee culture, EVOLVE is a space where fitness meets friendship—and every workout has purpose.
Questions?
We’re so glad you’re here!
Have a question or need a little support? Send it our way — we’re here to help and will get back to you as soon as we can.